Beans and yam porridge is a hearty, traditional Nigerian one-pot dish that combines protein-rich brown or honey beans with chunks of yam, simmered in a flavorful base of palm oil, onions, peppers, and seasonings. This nutritious meal provides a balance of protein, complex carbohydrates, fiber, vitamins, and minerals, promoting heart health, digestion, and sustained energy. It's often enjoyed plain or with additions like fish or vegetables, and can be served watery or thick for breakfast, lunch, or dinner
